In fact, bad habits affect our lives actively, but when person follow these steps, she can easily overcome a problem. First of all, people should find a motivation to stop a bad habit. A person who has a motivation is always looking for solutions while others are looking for reasons and excuses. Before person makes any bad move in her life, she should ask herself one question: "For what or for whom I should stop doing a bad habit? " A lot of people would say that it is not worth it. However, some people would stop their bad habit for the loved ones.
For example, there is could be internal reason for solving this robber. People often break bad habits because they do not want to spoil their children. Moreover, children usually pick up bad habits from parents and peers. To prevent that unlikable situation, parents would do their best for break a habit. Also, smoking is a cause of heart and lung diseases. Moreover, smoking can cause a cancer. 90% of lung cancer patients developed their disease because of smoking. There is, also, external reason for motivation. For example, smoking is a cause of yellow teeth, super dry skin and breaking hair.
Smokers often are nervous, irritable, old not focus their thoughts, and could not sleep well. These causes affect peoples social life in many ways. Therefore, smokers have difficulties in Job interviews and relationships because they have low self-esteem and self-confidence. All in all, West Virginia University about the bad habits say:" if you want to quit smoking, you should focus on decreasing your risk of lung cancer and heart disease. If you are driven by positive motivation, think of how much whiter your teeth will be and how much more breath you will have when you climb stairs.
Also, you will save some money by not eying cigarettes. " Second, create conditions and be away from people who have bad addictions. People learn the features of behavior in their environment. It is very difficult to deny alcohol in the cheerful company of friends. In Russia, for instance, when people are visiting each other at home, they should drink three shots of vodka before they enter the house. However, even when person is not drinking at all, householder finds it unrepeatable and would not ask that person to come to his house again.
Another example, at the party there are two groups: in-group and out- roof. In-group people are those who run the party. Of course, alcohol is included for this group. However, people from out-group do not have bad addictions. In-group can make bad Jokes and encourage drinking, and out-group does not feel themselves such as all, so they Just can give up. Nevertheless, not only alcohol can make people in-group. Furthermore, if person is attractive, interesting and outgoing, he do not need alcohol to be in-group. Briefly, to be separated from those who have bad habits, does not mean to be away from them.
It is mean, that people should put a task in heir head, for do not give up on the goal to break a habit.. That is how people separate themselves at parties. Briefly, people should follow some quote in life, for pushing themselves for something valuable. Third, people should never give up, but go to their target to the end. People should not be disappointed after the first obstacle. This is not the end of the world. Nothing comes easy, especially when people are trying to get rid of bad habits that exist in their lives. For instance, I knew the girl Katherine. She was drinking beer every single night.
Katherine wasn't aware of her problem until she got an addiction to alcohol. Moreover, she lost communication with her friends. For them, she was simply alcoholic. She was like a blind Capitan who can not notice a leak in the vessel until it finally sinking. Soon, Katherine understood that she needs to get rid of her addiction. For this purpose, Katherine started looking for a solution. After a lot of tries, she finally found a solution. Instead of bottle of beer, she was drinking a glass of orange Juice. There were a lot of doubts from her friends that she not going to cake it.
They Just did not believe in her. Although, she did not give herself up, but was fighting with her bad habit till it gone. Indeed, Katherine throws away a bad habit of her because she believed in herself. Fourth, do not make any exceptions. When people decide to kick bad habits, in any case or situations do not give concessions. Once people start thinking: "Oh, today is a nervous day, so I can smoke one cigarette", or "l would not gain weight if I will have some ice-cream. " Our bad habits begin to fight for a place in people's life. When people make exceptions, it s an illusion to break a bad habit.
The number of exceptions will increase every day until the bad habit will not take his place again. For example, humans can imagine that our good and bad habits like two wolves that always are fighting with each other. Who will win? Answer is the wolf whom you feed will win. Nevertheless, stop feed and give support to a bad habit. "If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits will also slowly wither and die away if we do not give them an opportunity to manifest. You need not fight to stop a habit.
Just don't give it an opportunity to repeat itself. (67)" ? Swami Statisticians, The Yoga Sutras. Last step is to imagine you without a bad habit. Just turn an imagination, and you will see yourself succeed. The people are very likable to a person without a bad habit. People don't like see you hiding your hands because of bitten nails or smell the cigarette smoke from someone's mouth. Let it all go! Imagine, when you are going to give a speech in front of many people, you would not stammer in front of audience, but behave discreetly and fluently. Imagination acts as hypnosis.
If a person presents himself without bad habits, he subconsciously is hypnotize himself to quit one. As a result, a person could get rid of the bad habit. For instance, I was biting my nails. I wanted to quit hundreds of times, but couldn't. Then I started imagine myself as a bride, but how bride would have bitten nails in the ceremony? How the groom would put the ring on the bride hand? Consequently, I quit biting my nails. In short, imagination helped me to get rid of nail biting problem. Imagination set a desire to be better person, and to increase in someone's eyes.
TO conclude, bad addictions cause an unpleasant influence in our life. Bad habits have negative impact on people's health and social life. However, people can overcome them by find a motivation, create conditions and be away from people with bad habits, never give up, do not make any exceptions, and turn imagination in which there is no place for a bad habit. "Bad habits are like a comfortable bed, easy to get into, but hard to get out of. " ?Unknown. If people would follow these steps, they can kick bad habits very willingly.