Mindfulness

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A paper on Stress

In all what follows Is a glimpse Into the way stress exists In my life, how applying a new management tool helped, and what I think it all means to me. What is stress? A question that must be answered...

Published: 2021-07-22 08:40:07

Boost Productivity by Getting More Rest and Working Shorter Days

Sweden is switching to a 6-hour workday with 25 percent boosts in productivity. But how? Paradoxical as it seems -- more rest is the key to more work.  “The 8-hour workday is not as effective as ...

Published: 2021-08-17 17:05:09

Feel Like You’re Caving Into Pressure? Try Slowing Down Then

This is the kind of thing you might want to read with your morning coffee. I say this because if we’re alike in any way, this is probably the only time you have to yourself. While you let the coffee...

Published: 2021-08-21 11:40:07